Six tools, by what's happening right now

Activated, need to pause now → The Pause Protocol
Can't regulate on your own → Self-Regulation in Conflict
Need to re-enter the conversation → The Three Layers
Don't know what to say → De-escalation Scripts
After a rupture, need to repair → Repair Language
Conflict can't be resolved now → The Structured Pause

If this is one specific person

The Release Hook Method™

A practical method for letting go and taking your power back (without taking yourself so seriously) — why one person can become the doorway into a much older pattern, and how to release without pretending it didn't hurt.

Get the book on Amazon Or the workbook