Six tools, by what's happening right now

About to say yes, meaning no → The Fawn Interrupt
Don't know what I actually feel → The Self-Check
Disconnected from my own body → Returning to Your Body
Need to set a limit, can't find words → Boundary Scripts
Don't know what I need → The Needs Inventory
Repair after losing yourself → Repair Without Erasure

If this is a pattern, not just a bad day

The Contract of Belonging

The full workbook behind this toolkit — for the woman who keeps leaving herself to keep love. You don't have to leave first to protect yourself from being left.

Get the workbook on Amazon