Seven ways your mind quietly rewrites the facts — and how to catch each one in real time.
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Assumes the worst possible ending, every time.
No middle setting — just "always" and "never."
Treats a feeling as if it were a verified fact.
Makes you the main character of things that aren't about you.
Narrates what someone thinks, with zero evidence.
A quiet verdict, running underneath everything.
Only notices the proof that agrees with the story.